Deeper sleep entering tranquility through the power of sound. At the core of this relaxation lies the resonant of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific waveform, when played, can create a calming effect on your nervous system. As the gentle waves wash over you, your mind begins to calm

Are you searching for ways to boost your sleep quality? Science suggests that certain tones can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz before bedtime can help lower stress and anxiety le